Vegetarianism is becoming more and more popular in the modern world. But how will such a fashionable trend affect the child's body?
Scientists who are engaged in research in the field of healthy nutrition have found out that vegetarianism is not a harmful way of eating for children's health.
It should be noted that there are many forms of vegetarianism. For example, for hyperactive and fast-growing children, pure vegetarianism, in which only plant-based foods are allowed, will not be very useful. With this type of diet, rapidly developing children may not receive the necessary vitamins. But such a disadvantage can be compensated for with soy products or ground nuts, which contain a storehouse of useful substances.
A balanced diet is very important for pregnant women and adolescent children. Many doctors say that vitamin B12 is found only in animal products. However, this is a myth. Soy milk is rich in this vitamin, as well as soy meat and cheese. In terms of protein, plant-based products can compete with animal meat. You can also take B12 in multi vitamin supplement complexes. During lactation, the need for vitamin B12 increases especially.
During breastfeeding, babies receive all the necessary vitamins. And for adolescent vegetarians– scientists have developed special multivitamin complexes.
Lacto-vegetarianism is especially useful, because dairy products are allowed in this food system. Due to this, this type of nutrition is morally easier to tolerate. At the same time, the diet is more rich in protein sources.
It is worth remembering that a child needs 5 times more protein at an early age than adults. Therefore, mothers who want to raise a vegetarian child should continue breastfeeding for 6 months. After 6 months, you can add soy instead of feeding meat. To choose the right type of diet, you need to consult with your doctor in order to avoid serious mistakes. When choosing strict vegetarianism, it must be remembered that in the first years of life, a child simply needs milk, at least soy milk.
When the child turns 4 years old, you can gradually give rice grains to the child. There are 2 options for such food: soy milk or mixed with various fillers, banana, soy curd. Soy products should be introduced into the diet at the age of 8 months.
During the process of introducing new products into the child's diet, it is worth remembering that they should be introduced gradually and with a difference of several days. This way you can understand if there are allergic reactions or other signs of intolerance to a particular component of the dish.
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